Zone 3 Secrets: The Missing Piece That's Holding You Back скачать в хорошем качестве

Zone 3 Secrets: The Missing Piece That's Holding You Back

👉 Try AG1! https://bit.ly/2WZ8XRE 🔊 Zone 3 Strategies Podcast Episode Mentioned in This Episode: https://pod.link/1170932252/episode/f... 💪 Get Your Performance Training Journal: https://amzn.to/3Va4DsA Zone 3 gets a bad rep. So many people talk about Zone 2 and all its benefits but we're missing out on the benefits we can get from training a bit in Zone 3. In this video, we discuss how you can use Zone 3 training to improve your running performance. Chapters: 0:00 - Intro 0:14 - Difference between Zone 2 and Zone 3 0:42 - Defining Zone 3 2:40 - Myths about Zone 2 4:05 - Why you can't run in Zone 3 all the time 6:04 - The benefits of Zone 3 training and how to implement Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA