Intro to Yoga Flow | Beginner Friendly Yoga скачать в хорошем качестве

Intro to Yoga Flow | Beginner Friendly Yoga

Welcome to Intro to Yoga Flow! This beginner-friendly class is the perfect way to start (or restart) your yoga journey. In this a gentle vinyasa-inspired flow where we move slowly and intentionally, learning how to connect breath with movement and build a mindful foundation for your practice. We explore classic yoga poses, focus on alignment, and discover the joy of flowing at your own pace. No rush, no pressure, just mindful movement and grounding breath. —— This class is great for beginners, anyone returning to yoga, or those who want to slow things down and move with a little more awareness. —— 💙WELCOME to Flex & Flow with Christina! A community built on joyful movement, mindful yoga, and sustainable wellness for every body. Move with intention, build mobility, and feel good for years to come. ✨ We celebrate all ages, all levels, and all bodies🧘 Subscribe and join our community of mindful movers.Let’s flow and feel good together! ✨    / @flexflowwithchristina   #beginneryoga #yogaforbeginners #introtoyoga #gentleyoga #vinyasaflow #mindfulmovement #yogaflow #slowflow