How to Fix Knee Pain | Do You Have Jumper’s Knee? скачать в хорошем качестве

How to Fix Knee Pain | Do You Have Jumper’s Knee?

Let's find out why you're having knee pain. Patellar tendinopathy (aka Jumper's Knee) is characterized by pain in the front of the knee. The pain is often felt below the kneecap in one spot and it's often really painful to do a tuck jump. Early on, we want to focus on: Slant board step-downs Split Squat Isometric Band Assisted Pogo Hop Reverse Sled Drag Later, once the knee can handle these we can progress to: Leg Extension Isometrics Spanish Squats Plyometric Progression Tanner:   / tannermitchell20   Studying for the CSCS Exam? Join the CSCS Study Group on Facebook!   / 2415992685342170   CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Continuing Education Courses: Learn more about Program Design 101: https://www.themovementsystem.com/pro... Downloads Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Strength and Conditioning Programs: 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73  Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...