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What if the order you eat your food could transform your metabolism, blood sugar, and aging process? In this video, we break down the science of protein-first eating, inspired by functional medicine expert Dr. Mark Hyman. You’ll learn how starting every meal with protein can: ✔️ Stabilize blood sugar ✔️ Reduce insulin spikes ✔️ Preserve muscle as you age ✔️ Control cravings & appetite hormones ✔️ Slow age-related metabolic decline Backed by real nutritional science, this video explains why protein timing matters more than you think, especially for adults over 40. 👉 Watch till the end to learn how to apply protein-first eating correctly for long-term health and longevity. ⚠️ Educational content only. Always consult your healthcare provider for personalized advice. This video is for educational purposes for a US & global audience interested in science-backed health content.