Eat Protein First for 30 Days – Your Body Will Change Like This by Dr. mark Hyman скачать в хорошем качестве

Eat Protein First for 30 Days – Your Body Will Change Like This by Dr. mark Hyman

What if simply changing the order you eat your food could improve blood sugar, reduce cravings, boost fat loss, and support long-term metabolic health? In this video, we break down what happens to your body when you eat protein first at every meal—a powerful, science-backed habit inspired by functional medicine principles. You’ll discover: ✔️ How protein first stabilizes blood sugar ✔️ Why it reduces cravings and emotional eating ✔️ How it supports fat loss without extreme dieting ✔️ What happens to insulin, hunger hormones, and metabolism ✔️ Who should (and shouldn’t) follow this habit This is not a diet—it’s a simple habit change that fits real life and works with your biology. 👉 Watch till the end for practical tips to start today without overthinking. ⚠️ Educational content only. Always consult your healthcare provider if you have medical conditions.