Roll and release your fascia with a soft foam roller скачать в хорошем качестве

Roll and release your fascia with a soft foam roller

A soft foam roller is a self-myofascial release (SMR) tool that can help with: Relieving pain and soreness: Foam rollers can help treat muscle pain, tightness, and inflammation. They can also reduce delayed onset muscle soreness (DOMS). Increasing range of motion: Foam rollers can help increase joint range of motion. Improving flexibility: Foam rollers can help restore flexibility and mobility. Reducing risk of adhesions: Foam rollers can help reduce the risk of developing adhesions, which can occur when collagen binds between layers of muscle tissue. Enhancing strength and power: Foam rollers can help enhance strength and power in targeted muscles.