Fascial Release for Lats Using a Foam Roller скачать в хорошем качестве

Fascial Release for Lats Using a Foam Roller

⚛️ JOIN THE SCHOOL (FREE MEMBER TIER): https://schoolforlivingscience.com/co... 🦶LEARN KINETIX: https://kinetix.academy/ 🧠 What is the CORE CURRICULUM?: https://www.schoolforlivingscience.co... 📙 SUBSTACK: https://thehumanfreedomproject.com 🎙️ Download my free audio on pain and freedom: https://elishaceleste.com // 2023 CHANNEL UPDATE // I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy. My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project. // NEW CONTENT ON YOUTUBE // Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you. ********** // VIDEO DESCRIPTION // ********* Recommended Foam Roller (affiliate link): https://amzn.to/2JQ4ftq Use this technique to release the fascia in your lats and get relief from pain between the shoulder blades.