26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility скачать в хорошем качестве

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility

This is a full body post ride flexibility routine for cyclists. These stretching routine is designed for cyclists to help mobilize tight areas and help your body recover faster. Cycling tends to put a lot of strain on many areas of the body including shoulders, upper back, lower back, hips, quads, hamstrings, even your feet! We'll be targeting all of these areas in this routine. Do these post cycling stretches 2-3 times a week, if you are working on your flexibility. Happy Stretching :)! ================= SUPPORT my channel here, if you appreciate these weekly videos 💕: https://ko-fi.com/journeytomobility JOIN the 30 Day Stretching Challenge for Beginners & Inflexible:    • 30 Day STRETCHING CHALLENGE for Beginners ...   And make sure you're SUBSCRIBE for more beginner stretches! 👉 http://tiny.cc/z3wlsz ================= //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://tinyurl.com/y2s72xwt //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Stretches for Cyclists 0:27 Follow Along Stretches for Cyclists 26:22 What to Stretch Next DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk. #cyclistflexibility #stretchesforcyclists #journeytomobility