Upper Ab Burner! (Intense 8 Minutes Workout) скачать в хорошем качестве

Upper Ab Burner! (Intense 8 Minutes Workout)

💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching... 💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/ Upper Abs | Flat Stomach | Intense Home Workout | 8 Minute Workout Hi loves, welcome back to my channel! This week, I decided to do a workout all on the upper abs. We are doing 2 different circuits that are repeated twice and each circuit contains 3 exercises. The workout lasts for 8 minutes in total, so you can do it on its own or add it to the end of a workout! The upper ab exercises are: Sit Ups Frog Crunches Leg Tap Crunch Crossed Arm Crunches Single Plank Pike Superman Crunch BONUS There is one final exercise at the end for a bonus round ;) These do burn so I hope you enjoy. I hope you enjoy this. Love, Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. Diet is also recommended for best results! 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGN... 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked... 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referra... 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK:   / holly-dolke-455973181401357