Hormones, Light and Metabolic Health with Dr Kelsey Dexter скачать в хорошем качестве

Hormones, Light and Metabolic Health with Dr Kelsey Dexter

In this episode, Endocrinologist Dr. Kelsey Dexter discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms. The conversation delves into leptin resistance, thyroid health, and practical strategies for shift workers to optimize their health. Dr. Dexter also addresses the role of weight loss medications and the significance of nutrition, light and movement in achieving metabolic flexibility. To SUPPORT Audra's work and The Healthy Shift Worker Podcast: BUY the BOOK 📕 - https://healthyshiftworker.com/too-ti... Access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers', by JOINING the Healthy Shift Worker Skool Community - https://www.skool.com/healthyshiftwor... Time Stamps 00:00 Introduction and Personal Journey 02:46 The Importance of Circadian Health 07:36 The Impact of Artificial Light on Metabolic Health 11:28 Understanding Metabolic Health and its Significance 14:16 Identifying Metabolic Dysfunction in Patients 23:58 The Use of Medications for Weight Loss and Metabolic Health 31:22 Considerations and Recommendations for Medications 34:10 Medications for Weight Loss and Lifestyle Changes 37:18 Challenges After Gastric Bypass Surgery 41:04 The Complexity of Thyroid Health 43:53 The Role of Light Exposure and Movement 47:27 Avoiding Liquid Sugar and Prioritizing Protein To learn more about Kelsey, visit:   / kelseydextermd   To read the sitting and glycemic index study - https://www.researchgate.net/publicat...