Over 70? THESE 5 Bedtime Medications CRUSH Night Cortisol & Help You Sleep All Night | William Li скачать в хорошем качестве

Over 70? THESE 5 Bedtime Medications CRUSH Night Cortisol & Help You Sleep All Night | William Li

Struggling to sleep in your seventies? Elevated nighttime cortisol may be sabotaging your rest, leaving you tired, anxious, and foggy in the morning. In this video, we break down five scientifically backed medications and supplements that help lower cortisol at night and restore deep, restorative sleep. Learn how each works in your brain and body, why timing matters, and simple tools to make them even more effective. Whether it is blood pressure support, serotonin modulation, histamine reduction, anti anxiety effects, pain relief, or magnesium based interventions — this video will give you practical, neuroscience-driven strategies to reclaim your nights. Timestamps: 0:00 – Introduction: Why Night Cortisol Stops You Sleeping 3:45 – Part One: Blood Pressure Medications & Cortisol Control 7:20 – Part Two: Low Dose Antidepressants & Sleep Onset 11:10 – Part Three: Antihistamines Quiet Wakefulness Signals 14:50 – Part Four: Anti Anxiety Medications & GABA Braking System 18:30 – Part Five: Pain Relief & Inflammation Reduction 22:15 – Part Six: Magnesium for Parasympathetic Activation & Deep Sleep 26:10 – Conclusion: How to Combine Strategies for Restorative Sleep bedtime medications, cortisol, sleep after seventy, deep sleep, anti anxiety, magnesium supplements, antihistamines, low dose antidepressants, blood pressure medications, night cortisol, sleep optimization, parasympathetic activation, inflammation, elderly sleep, restorative sleep, sleep tips over seventy, neuroscience sleep, GABA, circadian rhythm, slow wave sleep #Over70Sleep, #NightCortisol, #DeepSleep, #SleepTips, #Neuroscience, #RestorativeSleep, #Magnesium, #Antihistamines, #AntiAnxiety, #LowDoseAntidepressants, #BloodPressureMedication, #SleepScience, #CircadianRhythm, #SleepHealth, #ElderlyWellbeing, #GABA, #SlowWaveSleep, #Inflammation, #HealthyAging, #SleepOptimization Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician or qualified healthcare provider before starting, stopping, or changing any medication or supplement regimen.