Eat These 3 Foods Before Bed to Make New Mitochondria (Scientific Proof) | Andrew Huberman скачать в хорошем качестве

Eat These 3 Foods Before Bed to Make New Mitochondria (Scientific Proof) | Andrew Huberman

Discover how three specific foods eaten before bed can activate your body’s natural ability to build new mitochondria—the powerhouses of your cells. In this science-backed video, we break down the research behind protein, polyphenols, and healthy fats, and show you exactly how to time and combine them for optimal overnight repair, energy, and focus. Learn practical tools to improve sleep quality, cellular health, and long-term resilience. Start tonight and give your cells the signal to regenerate and thrive. Time Stamps: 00:00 – Introduction: Unlocking Mitochondrial Growth at Night 02:35 – Why Mitochondria Matter for Energy, Focus, and Recovery 04:50 – Food One: Slow Digesting Protein for Overnight Repair 07:20 – Food Two: Polyphenol Rich Fruits Protect and Activate Mitochondria 09:55 – Food Three: Healthy Fats Stabilize Metabolism and Support Growth 12:30 – Timing, Portion, and Combination Strategies 14:40 – Lifestyle Amplifiers: Sleep, Light, and Evening Habits 15:50 – Consistency and Long-Term Habit Formation 16:18 – Conclusion: Start Your Mitochondrial Upgrade Tonight mitochondria, mitochondrial biogenesis, sleep nutrition, pre bed snack, Greek yogurt, cottage cheese, blueberries, tart cherries, walnuts, almonds, flax seeds, energy production, cellular repair, muscle recovery, brain health, polyphenols, healthy fats, amino acids, overnight recovery, nutrient timing #mitochondria #mitochondrialhealth #mitochondrialbiogenesis #sleepnutrition #prebedsnack #Greekyogurt #blueberries #nuts #healthyfats #aminoacids #musclerecovery #brainhealth #cellularrepair #polyphenols #overnightrecovery #nutrienttiming #longevity #energyboost #healthoptimization #sciencebacked Disclaimer: This video is for informational purposes only and is not intended as medical advice. Consult a healthcare professional before making any changes to your diet or supplementation routine, especially if you have pre-existing medical conditions.