What’s a Healthy Body Fat Percentage for Women? скачать в хорошем качестве

What’s a Healthy Body Fat Percentage for Women?

What’s a healthy body fat percentage for women in their 30s? In this conversation with Simon Hill, Dr. Stacy Sims talks about the ideal range, why fat distribution matters, and why it’s normal (and healthy) for your body fat to fluctuate over time. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlear... Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nutriti...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist? Here...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach to Nut...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #bodyfat #womenshealth #fitness