Why I DON’T Barbell Bench Press Anymore (And YOU Shouldn’t Either?) скачать в хорошем качестве

Why I DON’T Barbell Bench Press Anymore (And YOU Shouldn’t Either?)

Subscribe to my buddy Sam’s YouTube channel ‪@ShetharTraining‬ (he’s the fella Larsen Pressing Mini van at the beginning) MY PATREON ————————-   / baldomniman   (all perks, exclusive videos, and early access to programs in the $5 tier) FREE PROGRAMS (MAKE A COPY) ———————————- https://docs.google.com/spreadsheets/... (general strength program) https://docs.google.com/spreadsheets/... (hypertrophy program) SHOP BELLS OF STEEL ——————————— https://www.bellsofsteel.us/#a_aid=OMNI SHOP BEARDBRAND ——————————— https://alnk.to/9T54stO (Old Money is my favorite scent personally) ———————— RESOURCES    • Do This When the Newbie Gains Run Out   (double progression)    • The FULL BODY Workout ANYONE Can Use (3 Ti...   (The Full Body Program) The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)    • The Berserk Method (2022)- Everything You ...      • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)    • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)    • Weekly Q&A   (MY PAST Q&A’s) Ranking the BEST and WORST Dip Accessory Exercises (Tier List)    • Ranking the BEST and WORST Dip Accessory E...   Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)    • Ranking the BEST and WORST Pull-Up Accesso...      • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS) ———————————— FOR COACHING INQUIRIES Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward! ————————————— Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death. TIME STAMPS 0:00-0:55 7 Major Benefits I Noticed 0:55-1:09 The Goal of This Video 1:09-1:28 5 Terrible Reasons People Don’t Bench Press 1:28-4:04 Why I Stopped Bench Pressing 4:04-4:40 What I tried first before removing Bench Press 4:40-5:35 What can I do Instead? 5:35-6:51 3 Exercises I like more than Barbell Bench Press 6:51-8:06 How to avoid training like a jabroni 8:06-8:51 Pet Peeve 8:51-10:12 Peak Strength vs Base Strength 10:12-13:51 Bringing it all back to you (Real Talk)