High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns (BV #11) скачать в хорошем качестве

High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns (BV #11)

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Jay's Website: https://jayfeldmanwellness.com/ Jay's Instagram:   / jfwellness   Jay's Facebook:   / jayfeldmanwellness   Mike's Website: https://mikefavenp.com/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-bl... Mike's Youtube Channel:    / @mikefave   Mike's Twitter:   / mikefavescience   Mike's Instagram:   / mikefavescience   Theresa's Instagram:   / livingrootswellness   Theresa's Website: https://www.tappingwitht.com/ In this episode we discuss: -Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle -Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates -How cold plunging may calm the nervous system by first triggering excessive stress, and whether that’s worth it -Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much 0:00 – intro 0:45 – Gabrielle Lyon on the amount of carbohydrates we can “dispose of” in a meal 8:52 – whether Gabrielle Lyon’s claim that excess carbohydrates turn into fat is valid 12:39 – do we need to “earn our carbs” with exercise? 18:32 – how upregulating gluconeogenesis by not consuming carbohydrates drives insulin resistance 21:27 – do low-carb high-protein diets support skeletal muscle health? 22:56 – strategies for adjusting macronutrients to fit your individual needs 29:24 – how to shift away from low-carb diets, focusing on what’s optimal rather than minimum requirements 31:44 – optimal carb intake for muscles and general health 34:57 – applying Ray Peat’s “perceive, think, act” process to optimize our diets 39:29 – the difference between parroting information and thinking critically 43:20 – cold plunging calms the nervous system by first driving excessive stress 48:36 – the cumulative effects of stressors like cold plunging and the risks associated with them 53:41 – whether the benefits of cold exposure outweigh the costs and how much stress is too much 56:28 – how hormesis works and whether the dose makes the poison 1:01:34 – what is stress and how do we prevent it? 1:05:09 – how to get the same benefits without using hormetics like fasting, Wim Hof breathing, and cold exposure 1:10:35 – does reaching a goal have to be difficult or stressful? Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. The Bioenergetic View Podcast, Episode 11