10 MIN / Stretch & Relax: Legs, Hips, Lower Back скачать в хорошем качестве

10 MIN / Stretch & Relax: Legs, Hips, Lower Back

This stretching routine is perfect to release tension in hips & lower back, improve flexibility, ease stiffness, and calm your mind. Structure: 10 exercises × 60 seconds each No rest between exercises Ideal for morning, post-workout, or evening relaxation Exercises: 1️⃣ Leg, Hip & Lower Back Stretch L 2️⃣ Leg, Hip & Lower Back Stretch R 3️⃣ Hip Opener / Middle Split 4️⃣ Seated Hamstring Stretch 5️⃣ Seated Forward Fold 6️⃣ Supine Leg Stretch L 7️⃣ Supine Leg Stretch R 8️⃣ Supine Glute Stretch L 9️⃣ Supine Glute Stretch R 🔟 Happy Baby Pose Tip: Breathe deeply and move mindfully — every stretch should feel good. How did this stretch make you feel? Share your thoughts in the comments and tell me what kind of videos you’d like me to create next. Music by Epidemic Sound ‪@epidemicsound‬