У нас вы можете посмотреть бесплатно 11 MIN / STRONG CORE PILATES – Quick & Effective или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Strengthen and sculpt your abs in just 11 minutes with this quick and effective Pilates core workout. This routine is perfect for building core strength, improving posture, and toning your abs — no equipment needed! In this strong core Pilates workout, we’ll move through targeted exercises to activate your deep abdominal muscles and challenge your stability: 1️⃣ Modified Cat-Cow – gentle warm-up for spine and core 2️⃣ Curls with Extended Legs – activate upper & lower abs 3️⃣ Leg Lifts + Shoulders Up – build strength & endurance 4️⃣ Leg Lifts + Rotation – engage obliques for a toned waist 5️⃣ Forearm Leg Circles – stability & control challenge 6️⃣ Forearm Leg Stretches – lengthen and strengthen core 7️⃣ Boat Pose – full core activation 8️⃣ Boat Pose + Upper Body Twist – strength with rotation ✅ Great for all fitness levels ✅ Perfect as a daily Pilates ab workout ✅ Builds strength, control, and stability in just 11 minutes Take a few minutes today for yourself and feel the burn! 💪✨ I’d love to hear from you: 👉 How did this workout feel for you? 👉 Do you want to see more short Pilates routines or longer sessions? Drop your thoughts in the comments—I read every single one! 🥰 👉 If you enjoyed this workout, feel free to like, subscribe, and check out my other Pilates & home workout routines for strong abs and a healthy posture. 🎶 Music: Epidemic Sound @epidemicsound