how to BUILD DISCIPLINE & BUILD A ROUTINE | tips to wake up earlier for healthy habits☀️💪 скачать в хорошем качестве

how to BUILD DISCIPLINE & BUILD A ROUTINE | tips to wake up earlier for healthy habits☀️💪

In this video, I’m sharing how I rebuilt discipline in my life, not just to wake up earlier and work out, but to fully change how I show up for myself daily. If you’re struggling to build a routine, feel consistent, or stop relying on motivation, you’ll get tangible tips that have actually worked for me. Think: morning habits, mindset shifts, identity based routines, and how to make discipline feel good, not punishing. I'm Jen, I work as a Video Creator in NYC & am obsessed with all things self-care & workout classes. I am a wellness Youtuber living in New York City. Trying to live my happiest & healthiest life, mentally and physically, and help you guys do the same! PRODUCTS: Shop all my faves: https://shopmy.us/jenlauren My Amazon Shop!: https://www.amazon.com/shop/jenlauren My camera: https://bit.ly/3OqxKW9 MORE LINKS + PROMO CODES: Just Thrive: https://justthrivehealth.com/JENLAUREN (15% OFF CODE: JENLAUREN) Armra Colostrum: https://tryarmra.com/JENLAUREN (15% OFF CODE: JENLAUREN) Higher Dose: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Rella Content Planning: https://getrella.com/?via=jen (30% off CODE: JEN30) arrae: https://get.aspr.app/SHwyK (JEND15 for 15% OFF) Eight Sleep: https://go.shopmy.us/p-10565916 ($50 OFF: JENLAUREN) Sakara Life: sakara.sjv.io/9g5gE5 (20% DISCOUNT CODE: JENLAURENSAKARA) Love Wellness: https://rb.gy/k7rifu (15% Off Code: JEN15) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% off + free shipping code: JEN_LAURENN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10) Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20) Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠ 00:00 Intro 01:00 When I realized I needed a routine 02:00 The identity shift that changed everything 03:30 My current morning routine 05:00 Why having a plan makes all the difference 06:30 Habit stacking that actually works 08:15 Discipline vs. motivation 09:30 How I hold myself accountable 11:00 Journaling that keeps me consistent 13:00 Final mindset shift that changed my life Email: jenlaurenyt@gmail.com Instagram: @jen_laurenn TikTok: @jenlaurenn Podcast: bit.ly/daretoselfcare *Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. **Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊 #discipline #buildaroutine #morningroutine #healthyhabits #realisticwellness #productiveroutine #wakeupwithme #identitybasedhabits