International Yoga Day: Life-changing Transformation Through Yoga With Saurabh Bothra скачать в хорошем качестве

International Yoga Day: Life-changing Transformation Through Yoga With Saurabh Bothra

Subscribe to our YouTube Channel: ‪@TrayaHealth‬ Today on World Yoga Day, we have invited Saurabh Bothra To ‘What the Health!’ Podcast. A Yoga teacher & fitness Coach Saurabh Bothra holds the Guinness Book record for the largest Online Yoga class ever Conducted. Saurabh focuses on consistency and habit-building so that yoga can change your life the way it has changed. Today he shares secret tips and tricks that have helped him practise yoga every day for over 1500 days. Watch the Whole podcast to learn invaluable insights that make you practice Yoga daily and Improve your physical and mental well-being. Here are the Links That were talked about in the Video: To Join Saurabh's Free Challenges and Yoga - https://habuild.yoga/traya Frozen Shoulder Video -    • Frozen Shoulder Relief | Easy Exercis...   Saurabh's Channel Link -    / @saurabhbothra   Take the Free Hair Test now at Traya: https://traya.health/?utm_source=yout... 00:00 Coming Up on the podcast 02:20 Why is it Important to take action 03:25 Saurabh’s Guinness world record 06:39 How to be consistent 11:46 Discipline for Yoga 15:27 Gyming is a part of Yoga 18:34 How to build a habit of yoga 25:30 Go easy on yourself 28:42 Why Online yoga is beneficial 35:02 Rules for Yoga! 36:58 Yoga is not for comparison 40:29 You are breathing wrong! 48:42 How to manage your time for Yoga 50:52 Ques of Habit Building 56:24 Pranayam to calm down 57:55 Q&A