What is Ballistic Training? скачать в хорошем качестве

What is Ballistic Training?

Website (including coaching): http://coachsaman.com/ Instagram:   / powertrainingcoach   In this video you will learn what Ballistic Training is all about. This is a sub-category of explosive power training and the purpose here is the maximize the acceleration phase of every lift and completely dispose of any deceleration. For instance, a traditional back squat can be regarded as non-ballistic while a back squat jump is ballistic. Main Sources: 1. Mcguigan, M. (2017). Developing power. Human Kinetics. 2. Newton, R. U., & Kraemer, W. J. (1994). Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal, 16(5), 20-31. 3. Fleck, S. J., & Kraemer, W. (2014). Designing resistance training programs, 4E. Human Kinetics.