Squatting With A Hip Hinge to help strengthen your pelvic floor скачать в хорошем качестве

Squatting With A Hip Hinge to help strengthen your pelvic floor

Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- Squatting is an important movement for day to day tasks, as well as, as great exercise for helping to strengthen your pelvic floor muscles. Our pelvic floor and hip muscles share numerous fascial and boney landmark connections, and work together to help create stability throughout our pelvis. This video explains how to perform a squat efficiently, and how to do so while also incorporating your pelvic floor. Perform 2x10 reps.