Bridging with ball squeeze for pelvic floor strengthening скачать в хорошем качестве

Bridging with ball squeeze for pelvic floor strengthening

Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- Bridging is a helpful exercise for supporting and rehabilitating our pelvic floor. The muscles of our hips share fascial connections to our pelvic floor muscular sling, and thus need to be trained together to help address hip pain, low back pain, and/or pelvic floor dysfunction symptoms. This exercises is a great way to work on all three together. Perform 2x10 reps.