10 MIN YOGA FOR A BETTER POSTURE | Yoga Flow for Excellent Posture | Yoga by Nicole скачать в хорошем качестве

10 MIN YOGA FOR A BETTER POSTURE | Yoga Flow for Excellent Posture | Yoga by Nicole

10 MIN YOGA FOR A BETTER POSTURE | Yoga Flow for Excellent Posture | Yoga by Nicole Join me for a 10 min yoga flow for excellent posture! In this video, I'm showing you my personal yoga routine that I do almost every day to improve my posture and open my shoulders and chest. It has seriously helped me so much with my posture and the openness in my upper body, which is why I am so excited to share it with you! Try to do this routine as often and regularly as possible to counteract all the activities you're doing throughout the day that cause your spine to round and your posture to worsen (sitting in front of the computer, on the phone, cleaning up, carrying groceries, ect....). I'd love to hear in the comments if you feel any difference! And make sure to subscribe to my channel if you haven't already to stay up to date with all new videos (I'm uploading every Tuesday, Thursday, and Sunday). Sending you lots of love to wherever you are in the world! Nicole xx ♥️ Find me on Instagram @yogabynicole_   / yogabynicole_   DISCLAIMER: Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.