Most Effective Workout For Improving Power and Speed скачать в хорошем качестве

Most Effective Workout For Improving Power and Speed

https://kbandstraining.com/most-effec... To perform the Victory Ropes High Knee Acceleration Drill athletes will need a set of Kbands Leg Resistance Bands, 8-9 Speed and Agility Cones, a Victory Rope, and a partner. Athletes will place the cones in a straight line 5-8 yards apart, securely attach the Kbands Leg Resistance Bands just above the knees, and have their partner wrap the Victory Rope around their waist, secure the anchor straps, and stand behind the athlete. Athletes will perform high knees to the first cone and then move into an accelerated sprint to the next cone. Athletes will alternate between these two phases until they reach the end of the cone sequence. Advanced athletes will perform 14-15 resisted sets of the drill and less advanced athletes will perform 4-6 resisted sets of the exercise. All athletes will follow resisted sets with 2-3 unresisted sets of the drill. Allow 60-90 seconds of recovery between sets. For additional resisted partner training drills athletes can go to the Training Section at KbandsTraining.com. Athletes will find the tools to build speed, power, and strength with the use of resistance training. To learn more about the advantages of performing resisted training, athletes can go to the Shop Section to learn more about Kbands Leg Resistance Bands, Victory Ropes, and more.