Best Football Speed Drills скачать в хорошем качестве

Best Football Speed Drills

To perform the first drill, Kbands Scramble Drill, athletes will need a set of Kbands Leg Resistance Bands and 5 Speed and Agility Cones. One cone will be placed at the center of the drill while the other 4 cones are placed 4-6 yards directly to the right, left, center, and to the rear of the center cone. Athletes will begin the drill at the center cone by performing high knees. A partner or coach will call out a cone, at which point the athlete will sprint to the designated cone, touch it, sprint back to the center cone, and continue the high knees. Athletes will perform the drill for 12-15 seconds ,touching 2-3 cones in that time period. Perform 4-6 resisted sets followed by 2-6 unresisted sets. Athletes should rest 90 seconds to 2 minutes between sets. The second drill, dynamic suicide sprints require the athletes to set up 3 cones in a straight line at 5 yard increments and attach the Kbands just above the knees. Athletes will perform 3 modifications of the drill. The first modification requires the athlete to sprint from the first cone to the third cone and then backpedal back to the starting cone. For the second modification athletes will sprint to the third cone, backpedal to the middle cone, turn, and sprint through the final cone. For the third modification athletes will sprint to the middle cone, backpedal to the starting cone, sprint to the third cone, backpedal to the middle cone, and sprint through the final cone. Athletes will perform 2-5 resisted repetitions of each modification before removing the resistance and performing 2-3 unresisted reps. When performing the turning portion of the drills it is important athletes alternate which way they turn their body (left and right) so they can develop change of direction to both sides of the body. Ensure athletes rest 40-90 seconds between sets. For the final drill athletes will place 3 cones in a straight line 5-8 yards apart. Athletes will attach the Kbands just above their knees and begin to perform high knees at the starting cone. After 3-6 seconds athletes will explosively sprint to the next cone and resume the high knees. Once the high knees have been performed at the final cone athletes will turn and sprint through the beginning cone. A partner or coach can be utilized to give a signal or cue as to when the athlete should advance in the drill. Perform 3-5 resisted sets of the drill followed by 2 unresisted sets. Athletes should alternate which way they turn and sprint at the final cone. Ensure 1-2 minutes of rest between sets. For more great football workouts and products head to KbandsTraining.com. Here you will find more great drills to increase speed, leg drive, and hip strength. Athletes can also find ways to keep their body healthy by utilizing the Rejuvenating Stretching Sequence or the stretches with the Kbands Stunt Strap. Thanks For The Support - Please Like and Subscribe To The Channel Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ Listen On Spotify https://open.spotify.com/show/3h3t4Rr... Listen On Apple Podcast https://podcasts.apple.com/us/podcast...