21-minute upper body mat pilates скачать в хорошем качестве

21-minute upper body mat pilates

Join me for Day 4 of our 21-day Pilates Challenge! This challenge is all about showing up for yourself and making time for yourself each day, for 21 days. I want to show you the incredible effect that daily movement has on your body and mind. This class is for all ages and levels. For this class, I am using light wrist weights, mine are 0.5 kg each; however, feel free to do it without if you don't have any or if you'd like this to be a little more supportive. Let me know how you go in the comments! Rosie xxxxx #21daypilateschallenge #luxform #luxformpilates #matpilates #pilatesathome #onlinepilates