604. Programming and Scaling | Breaking Down The CrossFit L1 Manual скачать в хорошем качестве

604. Programming and Scaling | Breaking Down The CrossFit L1 Manual

Coaching means getting scaling right—it's important for making workouts accessible and effective for everyone. It's about understanding how to intelligently adjust exercises to maintain the workout's challenge while meeting each athlete's current fitness level. From recognizing individual needs to crafting a variety of scaling options that keep safety and intensity in balance, good scaling practices are rooted in a deep understanding of CrossFit principles and the specific dynamics of your gym. Special Guest: EC Synkowski _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/... _________ You can find the highest quality tips and resources for Coaches in the world inside The Knowledge and The Knowledge Pro. This special code will get you 25% off your first month. Code: L1SERIES Check it out here - https://www.besthouroftheirday.com/th... _________ (00:00) - Intro (07:51) - Importance of Individualized Scaling (15:30) - Diverse Scaling Options in CrossFit (22:59) - Balancing Intensity and Safety (30:25) - Personal Experience in Scaling (38:10) - Scaling High-Volume Workouts (45:47) - Adjusting Volume and Scaling Options (53:44) - Scaling Options for Muscle-Ups #crossfit #fitness #gym #crossfitgames #podcast #coaching #business