606. Scaling Workouts For All Ages | Breaking Down The CrossFit L1 Manual скачать в хорошем качестве

606. Scaling Workouts For All Ages | Breaking Down The CrossFit L1 Manual

CrossFit is for everyone, no matter your age. By tweaking workouts like "The Girls," Coaches can help even our oldest gym members get stronger and healthier. It's all about making smart changes to the exercises, keeping an eye on safety, and building a gym community that cheers everyone on. This way, CrossFit keeps us moving well, whether we're 9 or 90, proving it's not just about lifting heavy or moving fast—it's about living better, longer. _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/... _________ You can find the highest quality tips and resources for Coaches in the world inside The Knowledge and The Knowledge Pro. This special code will get you 25% off your first month. Code: L1SERIES Check it out here - https://www.besthouroftheirday.com/th... _________ (00:00) - Intro (06:35) - CrossFit's Universal Appeal (13:33) - Scaling with Caution (19:39) - Starting Cautiously (26:13) - Prioritizing Returnability (31:58) - Simplifying for Older Athletes (38:02) - Simplification and Quality (44:10) - Teddy's Steady Growth (50:20) - The Art of Saying 'No' (56:41) - Coaching Older Athletes (1:02:45) - Decision-Making in Scaling (1:08:56) - Key Takeaways #crossfit #fitness #gym #crossfitgames #podcast #coaching #business