10 Minute Intermediate Rebounder Workout | Cardio, Coordination & No-Rest Flow скачать в хорошем качестве

10 Minute Intermediate Rebounder Workout | Cardio, Coordination & No-Rest Flow

Ready to take the next step in your rebounding journey? This 10 minute intermediate rebounder workout is a continuous, no-rest flow designed to challenge your cardio, coordination, rhythm, and control — without making the workout unnecessarily long or complicated. This session is best for those who already feel comfortable on a rebounder and want a workout that: • Elevates heart rate • Improves coordination and agility • Builds rhythm and flow • Challenges balance under fatigue • Feels athletic without being chaotic There are no breaks in this workout — just smooth transitions from one movement to the next. You’re encouraged to move at your own pace, modify when needed, and prioritize control over speed. ⚠️ IMPORTANT This is an INTERMEDIATE-LEVEL workout. If you’re brand new to rebounding or still building confidence, I recommend starting with one of my gentle or beginner rebounder workouts before trying this session. You should feel: • Comfortable bouncing • Confident shifting weight • Able to follow simple movement patterns If that’s you — this workout is a great next step. ⏱️ WORKOUT FORMAT • 30 seconds per movement • Continuous flow • No rest periods • Smooth transitions • Cardio + coordination focus 📋 MOVE LIST & TIMESTAMPS 00:00–00:30 — Jump 00:30–01:00 — Side to Side 01:00–01:30 — High Knee 01:30–02:00 — Forward Punching 02:00–02:30 — Emphasised Jump 02:30–03:00 — Touch Outside Ankle 03:00–03:30 — Sprint 03:30–04:00 — Twist 04:00–04:30 — Jump Jack 04:30–05:00 — Punching to Outside 05:00–05:30 — Jump 05:30–06:00 — Touch Inside Ankle 06:00–06:30 — 3 Step Skip 06:30–07:00 — Upward Punching 07:00–07:30 — Sprint 07:30–08:00 — Kicking to Outside 08:00–08:30 — Jump 08:30–09:00 — In-Cross-Out 09:00–09:30 — High Knee Skip 09:30–10:00 — Jump This workout is ideal if you: • Rebound consistently already • Want short, efficient cardio • Enjoy coordination-based movement • Prefer flow over stop-and-go workouts As always, quality of movement matters more than intensity. ✨✨✨ 🛍️ Don’t have a rebounder yet? My personal favorite is my Jump Sport Rebounder CHECK THEM OUT HERE — https://www.jumpsport.com/THEREBOUNDGUY Use code “THEREBOUNDGUY” for 10% OFF! ✨✨✨ 📱 Keep in touch and stay connected! Share your workout videos and post-workout selfies by tagging me @thereboundguy on TikTok, YouTube, or Instagram. 📸 INSTAGRAM → / @Thereboundguy 📘 FACEBOOK → / @Thereboundguy 📌 PINTEREST → @Thereboundguy 🎵 TIKTOK → @Thereboundguy ✉️ CONTACT EMAIL → Thereboundguy1@gmail.com DISCLAIMER: All content provided by The Rebound Guy is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold The Rebound Guy harmless from any losses, liabilities, injuries, or damages resulting from any claims.