One Rep Away From Failure: The Chest Day That Humbled Me скачать в хорошем качестве

One Rep Away From Failure: The Chest Day That Humbled Me

Heavy Chest Day workout in the gym! I loaded 20 more pounds on the bar — felt that fire instantly. From Smith machine presses to shoulder lateral movements and triceps dips, this was one of those sessions where you test your limits and rediscover your strength. You’ll see it all — the real struggle reps, the shoulder adjustments, the laughs with Jared (aka “Obi-Wan, the Jedi Master”), and that final set where I hit 180 lbs for one clean rep. If you’re rebuilding strength, working through shoulder pain, or just chasing that next-level push day pump, this one’s for you. Watch how we balance power and form while keeping that gym humor alive. 🔥 What’s Inside: Chapters 0:00 Chest Workout 0:44 Incline Press Smith Machine 2:05 Jared Arrives 2:27 Heavy Incline Press Pt. 1 3:25 Failure on Press 3:56 Heavy Incline Press Pt. 2 5:26 Hammer Strength ISO-LATERAL Incline Press 6:43 Shoulder - cable lateral raise 8:48 Chest Cable Fly 9:55 Seated Dip Machine 11:00 Chest Workout Recap ROYSFORD - SHOP "Get your Encourage merchandise." https://roysford.com/shop FOLLOW ROY S. FORD: Twitter:   / roysford   Instagram:   / roysford   Facebook:   / roysford   Go ahead and hit Subscribe! Roy S. Ford: http://bit.ly/2f25865 WEBSITE: https://www.roysford.com ----------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------- #pushday #ChestWorkout #ShoulderWorkout #TricepsWorkout #GymVlog #FitnessMotivation #StrengthTraining #UpperBodyWorkout #PushPullLegs #GymHumor