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#527

In this week’s Escape the Comfort Zone episode, the Grit2Greatness Coaches break down how endurance athletes can recognize productive discomfort, avoid dangerous stress, and confidently push past limiting patterns. We kick off with key announcements including TriDot Pool School and the launch of Velocity, then tackle this week’s Ask A Coach on “Good Discomfort vs. Dangerous Discomfort,” followed by a Winter Olympics–themed Fun Segment and our Get Gritty Tip woven throughout. Sponsored by Vespa Power, your metabolic catalyst for cleaner, stronger energy, and our Ask A Coach Segment sponsor TriDot Training. #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @g2gendurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Code: g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 00:00 Introduction to Episode 527 00:35 Is stepping outside of your comfort zone necessary for growth in endurance sports? 01:18 April's Personal Challenge 03:58 Rich's Tandem Time Trial Preparations 05:52 Upcoming Try Dot Pool School Event 07:48 Grit to Greatness Activities Overview 18:16 How can embracing discomfort and a growth mindset help in learning new technical skills? 21:51 How can athletes recognize when they are pushing too hard and risking injury during training or competition? 32:25 Listening to Experienced Voices 43:03 Imagining a Winter Triathlon