Booty gainz and snapchat love || Nochtli vlog #16 скачать в хорошем качестве

Booty gainz and snapchat love || Nochtli vlog #16

FULL WORKOUT IN DESCRIPTION: Follow me on: ➳ INSTAGRAM:   / nochtlii   ➳ FACEBOOK:   / nochtlii   ➳ SNAPCHAT: Nochtlii _____________________________________ Happy new year loves! We enjoyed Christmas and new years with all kinds of food... so now it's time to get back to work! I'll show you my full leg workout, including warm up and cool down. All exercises are low weights. As I'm still recovering from my back and hip injury I need to be careful with working out. That's also one of the reasons I spend so much time on my warming up and cooling down. It helps your muscles to get ready for work and will prevent injuries. After my workout I'll show you what I eat and do! Let's say I almost drowned in snapchats....... Have watching! _____________________________________ ➳Outfit details: www.engineered-life.com Maori legging, You can always use my own coupon code for a 15% discount code! : ENGINEEREDBYNM . _____________________________________ WORKOUT: WARMUP - 20 seconds each excercise ➳ Squats - 4 sets x 8 reps, 50KG. ➳ Leg press - 4 sets x 12 reps. 1 set 80KG, 3 sets 120KG ➳ Thigh abductor - 4 sets x 15 reps 1 set 45KG, 3 sets 55KG ➳ Hip trust on leg extension - 4 sets x 15 reps, 40KG. ➳ Donkey kickback on leg extension - 4 sets x 20 reps, 12.5 KG. COOLDOWN - 30 seconds each stretch.