My Comeback at 70 - Gran Fondo Part 2 скачать в хорошем качестве

My Comeback at 70 - Gran Fondo Part 2

Training for Amy’s Gran Fondo means preparing for 122km and 1,900m of climbing — even though I live somewhere flat. In this episode, I share how I’m using my local routes like St Kilda, Albert Park, and the Yarra Boulevard to build climbing legs, endurance, and confidence for the challenge ahead. Includes maps, ride strategies, and real talk about staying on track. I should have planned for this but with rain and strong wind for days on end my training plan has come undone already. Knowing how quickly my fitness drops off when I don't ride, my indoor trainer and I are now becoming best friends and it's not too bad. A viewer, John, recently suggested I invite subscribers to join me on events like Amy’s Gran Fondo — and I think it’s a great idea. While this year my focus is on finishing the ride, I’m happy to invite anyone who's interested to join me on Sunday 19th October in Lorne,. https://www.amysgranfondo.org.au https://www.amysgranfondo.org.au This content was made using iPhone 13 and Insta 360 x3. www.pexels.com DaVinci Resolve   / strava   https://intervals.icu/athlete/i212818 https://ridewithgps.com/users/6294863