Bodyweight AMRAP | 20 Minute Full Body Workout скачать в хорошем качестве

Bodyweight AMRAP | 20 Minute Full Body Workout

Today we’re doing a bodyweight AMRAP. This 20 minute full body workout features 7 bodyweight exercises to work on your muscle endurance and conditioning. This will hit your core, shoulders, chest and legs. AMRAPs (as many rounds or reps as possible) are time efficient and effective so you can pack a lot of work into a short time. It’s a great session to ramp up your metabolism. This is a beat the trainer challenge so we’re going head to head on screen. The exercises will be up on screen throughout. Here is the full bodyweight AMRAP below: 10 Shoulder tap press ups 30 Bicycle abs 20 Air squats 10 Split squats (each side) 10 Low Spiderman planks 10 Plank hip dips 10 Reverse crunches with hip lifts Repeat above circuit for the full 20 minutes Here were my totals: 80 Shoulder tap press ups 230 Bicycle abs 140 Air squats 70 Split squats (each side) 70 Low Spiderman planks 70 Plank hip dips 70 Reverse crunches with hip lifts If you enjoyed this bodyweight AMRAP workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Bodyweight AMRAP | 20 Minute Full Body Wor...   Try one of our other AMRAP workouts on the channel: Fun Boxing HIIT AMRAP -    • AMRAP Boxing HIIT Workout | Beat The Train...   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #BodyweightAMRAP #AMRAP #TheCarlosMethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.