Abs AMRAP Workout No Equipment // AMRAP Abs Circuit Workout скачать в хорошем качестве

Abs AMRAP Workout No Equipment // AMRAP Abs Circuit Workout

ABS AMRAP WORKOUT NO EQUIPMENT - AMRAP ABS CIRCUIT WORKOUT // Today we’re doing a 16 minute abs AMRAP workout together with no equipment. AMRAP stands for 'As Many Reps As Possible' or 'As Many Rounds As Possible'. In this AMRAP abs circuit, we will be doing as many rounds as possible and will be following the ab exercises below with the prescribed amount of reps. Check out all of the abs exercises featured in this abs AMRAP workout below: 20 x Alternating Heel Touch Crunches 12 x Single Leg Lowers 16 x Low Plank With Lateral Taps 10 x Glute Bridges 20 x Bicycle Abs 12 x Windscreen Wipers I completed 7 full rounds in 16 minute Ab AMRAP workout and started alternating heel touch crunches in round 8 by the time the final bell went. Here were my totals at the end of this AMRAP: 150 x Alternating Heel Touch Crunches 84 x Single Leg Lowers 112 x Low Plank With Lateral Taps 70 x Glute Bridges 140 x Bicycle Abs 84 x Windscreen Wipers ••••••••• Thank you for watching. If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Abs AMRAP Workout No Equipment // AMRAP Ab...   For more workouts like this abs AMRAP workout make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. #absamrap #amrapworkout #thecarlosmethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.