15 Min Total Abs Blaster Workout At Home скачать в хорошем качестве

15 Min Total Abs Blaster Workout At Home

15 MINUTE TOTAL ABS BLASTER WORKOUT AT HOME // Today we are going to do a total abs workout. This abs blaster session will fry your tummy muscles and burn them up. We start off with some mountain climbers and plank jacks, followed by some side planks with leg abduction. Keep your core tight and squeeze your glutes on the side planks, making a nice star shape. Moving on to some plank to pike jumps, keep these dynamic but controlled and always protect your back. Some hybrids follow and focus on really engaging your core and keeping your back in a neutral position. On to some low spiderman planks and these will hit your obliques, followed by some side planks with a hip touch and rotation. Froggers are up next, followed by a mountain climber and plank jack combo. Then onto your back to draw some full circles and really hit deep into your core. The scissor exercise will really get your obliques working and then we finish up with some flutter kicks and leg abductions. This is a total abs workout at home and a great abs workout. This abs circuit will have your abs burning and on fire. Good luck. Make sure you get thoroughly warmed up before this total abs blaster workout and let’s get started. Check out all of the ab exercises featured in this ab circuit below. 2 rounds | 30 seconds per exercise | 30 seconds rest in between rounds Mountain climbers Plank jacks Right side plank with leg abduction Left side plank with leg abduction Plank to pike jumps 4 x fast mountain climbers & 2 slow mountain climbers 2 x single leg lower & 1 x double leg lower Low spiderman plank Right side plank with hip touch & rotation Left side plank with hip touch & rotation Froggers 4 x mountain climbers & 2 x plank jacks Drawing full circles Scissors 6 x flutter kicks & 2 x leg abductions Rest Repeat above exercises one more time If you enjoyed this total abs workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • 15 Min Total Abs Blaster Workout At Home   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #totalabsworkout #absblaster #thecarlosmethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.