HIIT Hybrid Workout (No Equipment) // Hybrid Training At Home скачать в хорошем качестве

HIIT Hybrid Workout (No Equipment) // Hybrid Training At Home

HIIT HYBRID WORKOUT (NO EQUIPMENT) HYBRID TRAINING AT HOME // Today’s workout is a killer HIIT hybrid workout at home. We’re doing 40 seconds of hard work followed by 20 seconds rest. This is an action-packed HIIT workout that will keep you on your toes and engaged so that you don’t get bored. Hybrid exercises are time efficient and a super efficient way to train as you can work a lot of muscle groups in a short amount of time. Don’t forget to get thoroughly warmed up before joining me in this hybrid HIIT workout and let’s get started. Check out all of the hybrid exercises featured in this hybrid HIIT workout: 40 seconds per exercise | 20 seconds rest in between exercises 2 rounds - 60 seconds rest in between rounds 2 x Bodyweight Squats & 2 x Adductor Jump Squats 3 x Heismann Shuffle & 2 x Ski Jumps 1 x Press Up & 4 x Mountain Climbers 2 x Low Plank Jacks & 2 x Low Spiderman Planks 3 x Alt Plyo Lunges & 2 x Static Lunges Front Jack, Side Jack & Star Jump 2 x Pop Squats & 6 x Duck Walks 3 x Heismann Shuffle & 2 x Ice Skaters Half Burpee & 4 x Jump Lunges 2 x Press Ups & 2 x Squat Thrusts Plank Hold (60 secs) Rest Repeat hybrid HIIT circuit one more time End of workout ••••••••• Thank you for watching. If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • HIIT Hybrid Workout (No Equipment) // Hybr...   For more workouts make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Drop us a comment below and let us know how you got on with this hybrid HIIT workout. #hybridhiit #hiitworkout #carlosmethodfitnesstv DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.