Core & Abs Calisthenics Workout At Home // Total Core/ Ab Workout скачать в хорошем качестве

Core & Abs Calisthenics Workout At Home // Total Core/ Ab Workout

CORE & ABS CALISTHENICS WORKOUT AT HOME - TOTAL CORE/ AB WORKOUT // Try this core and abs calisthenics workout for the ultimate total core and ab workout. You don’t need any equipment for this abs and core workout. Check out all of the abs and core exercises featured in this calisthenics workout: 2 rounds Low plank with lateral taps Low plank with hip dips Slow mountain climber plank Rest Single leg lowers Double leg lowers Drawing full circles Bicycle abs Rest Right side plank with rotation Left side plank with rotation Rest Single leg v-ups Starfish crunches Windscreen wipers Reverse crunch with hip lift Rest & repeat abs and core workout one more time ••••••••• Thank you for watching. If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Core & Abs Calisthenics Workout At Home //...   For more workouts like this calisthenics abs and core workout make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. #calisthenicsworkout #coreandabs #carlosmethodfitness DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.