20 Minute Abs AMRAP Workout // Abs AMRAP Routine скачать в хорошем качестве

20 Minute Abs AMRAP Workout // Abs AMRAP Routine

20 MINUTE ABS AMRAP WORKOUT - ABS AMRAP ROUTINE // Today we are doing an Abs AMRAP workout. This abs AMRAP routine is just 20 minutes and doesn’t require any equipment. An AMRAP workout can be either as many rounds as possible or as many reps as possible in a set period of time. In this AMRAP workout, we’ll be completing as many rounds as possible of 7 different ab exercises each with a prescribed number of reps, which will be up on screen. AMRAP training is a really time efficient and effective way to exercise as you can pack so much into such a short space of time and have a really decent workout. I love incorporating AMRAPs into my own workout schedule. As always, prioritise good form and quality reps over speed and take breaks to re-set when you need to. Check out all of the ab exercises featured in this abs AMRAP workout below: Glute Bridges x 10 Bicycle Abs x 20 Single Leg Lowers x 12 Reverse Crunches With A Hip Lift x 8 High Plank With Opposite Knee Taps x 10 Low Spiderman Plank x 10 Low Plank With Hip Dips x 10 How did you get on with this abs AMRAP? Drop us a message in the comments below. ••••••••• Thank you for watching. If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • 20 Minute Abs AMRAP Workout // Abs AMRAP R...   For more workouts make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Liked this abs AMRAP workout? Check out more AMRAP workouts on our channel: Abs AMRAP Workout No Equipment -    • Abs AMRAP Workout No Equipment // AMRAP Ab...   Bodyweight AMRAP -    • Bodyweight AMRAP | 20 Minute Full Body Wor...   15 Minute AMRAP Workout -    • 15 Minute AMRAP Workout // Full Body High ...   #amrapworkout #absamrap #amrap