Bodyweight HIIT Workout // 25 Min HIIT AMRAP Circuit скачать в хорошем качестве

Bodyweight HIIT Workout // 25 Min HIIT AMRAP Circuit

BODYWEIGHT HIIT WORKOUT - 25 MIN HIIT AMRAP CIRCUIT // Today we are doing a HIIT workout in the style of an AMRAP. AMRAP means ‘as many reps’ or ‘as many rounds’ as possible. In this bodyweight HIIT workout, we’ll have the exercises and prescribed reps on the screen so try and get through as many rounds as possible. Remember to always focus on your form over speed but challenge yourself, make a note of how many rounds you do so you attempt to beat it the next time you come back to this workout. Drop me a message in the comments below and let me know how you get on with it. Check out the full AMRAP HIIT workout below: Air squats x 15 Plyo lunges with pulse x 12 Rotational push ups x 10 Single leg lowers x 20 Windscreen wipers x 16 Ski jumps x 10 High knee power skips x 20 Sprinter burpees x 8 Low to high plank x 10 Double leg lowers x 10 Complete as many rounds as possible in the 25 minute period. If you enjoyed this AMRAP HIIT workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Bodyweight HIIT Workout // 25 Min HIIT AMR...   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #bodyweighthiitworkout #hiit #amrap DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.