HIIT Workout No Equipment, No Repeats, No Rest // 15 Minute HIIT скачать в хорошем качестве

HIIT Workout No Equipment, No Repeats, No Rest // 15 Minute HIIT

HIIT WORKOUT NO EQUIPMENT, NO REPEATS - 15 MINUTE HIIT // Today’s workout is a bodyweight HIIT mash up workout. We’ve picked a selection of exercises from our favourite HIIT workouts on the channel and combined them into one mega HIIT circuit. Check out the full 15 minute HIIT workout below. For an added challenge, complete the above round again and then complete the finisher below. 30 seconds per exercise Main Workout Sprinter burpees Low Spiderman plank Heismann shuffle Vertical jump into a broad jump Bicycle abs Alternating heel touches 1 press up & 6 cross climbers 2 slow climbers & 4 mountain climbers Ski jumps Ice skaters Plank hip dips Glute bridges Reverse crunches Jumping jacks Pop squats Sumo squats High knee skips Press ups Right side plank Left side plank Finisher Imaginary skipping rope 1 squat, 1 jump squat Jumping lunges with a pulse 1 star jump, 4 jumping jacks 1 squat thrust, 1 plank jack Slalom climbers 8 mountain climbers, 8 high knees Right reverse lunge with jump knee Left reverse lunge with jump knee Prisoner jump squats If you enjoyed this HIIT workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • HIIT Workout No Equipment, No Repeats, No ...   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #hiitmashup #hiitworkout #hiitathome DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.