Train Smarter With USA Cycling’s Gavin Mannion скачать в хорошем качестве

Train Smarter With USA Cycling’s Gavin Mannion

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones. Thanks, Gavin! Find him on IG here:   / gogo.gavin   Chapters: 00:00 Welcome! 01:57 Intro to Gavin Manion 15:13 Training Insights: Volume, Intensity, and Zone 2 20:01 Balancing Training and Racing 22:31 Altitude Training and Aerobic Development 27:40 Threshold Training and VO2 Max 31:15 The Importance of “Feel” in Training 32:56 Strength Training and Nutrition 37:22 Coaching Philosophy and Athlete Development 39:28 Skills vs. Metrics: Developing Well-Rounded Athletes 41:51 Advice for Young Athletes: Patience and Progression 46:14 Overrated vs. Underrated in Cycling Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!    / @evoqbike   👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava:   / strava   EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=4765... Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...