Knee Pain Week - Day 4 -Knee Stability Drill -MoveU скачать в хорошем качестве

Knee Pain Week - Day 4 -Knee Stability Drill -MoveU

Start Fixin Yo’ Sh!T - https://moveu.com/program-info Glute activation can help your knee!! Many of you keep asking, “Will strengthening my glutes help my blank knee pain?” It sounds to us like you already know the answer, but there is a little more to it. You have to strengthen your glutes in the proper posture and positioning! This single leg bridge with the added resistance will force you to keep your knee out and glute engaged. Do 5-15 repetitions on each side starting with your WEAK LEG first. Important cues‼️ for this exercise: 1. Tie the band to something at about the height of your knee. 2. Place the band above (easier) or below (harder) the knee. 3. Lie flat on the floor with your pelvis tucked posterior and ribs pulled down into the body. Brace the abdominals! Punch yourself to make sure your abs are engaged. 4. Take a deep breath into the belly without letting your belly expand. 5. Literally squeeze the glute with your mind and drive the hip upward. Keep the pelvis tucked posterior! 6. Hold the top of the bridge and make sure your pelvis is level with the floor and your knee stays out, preventing the band from pulling it inward. 7. As you lower back to the ground, keep the pelvis square and level. Make sure your abs stay tight!!! Coming down is when almost EVERYONE loses their brace. Many of you are already familiar with bridges and bridge variations, but really evaluate how you do them!How activated is your body? We often hear people say, “Oh I’ve done bridges before, they don’t help me,” but have you done them with your entire body consciously activated? It is not an easy movement if you are focused on retracting the head, engaging the blades, keeping your ribs tucked, your pelvis tucked, your core engaged, breathing properly, keeping the knee out, pelvis level, foot flat, driving through the heel, and grabbing the floor with the toes. When you apply ALL of that to your bridge… it becomes a beast. Play with it! Want more help from us? Head over to MoveU and enroll in the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at https://moveu.com/program-info