Knee Pain Week - Day 1 Introduction -MoveU скачать в хорошем качестве

Knee Pain Week - Day 1 Introduction -MoveU

Start Fixin Yo’ Sh!T - https://moveu.com/program-info We will be focusing specifically on patellar tendonitis (pain above, on, or below the knee cap). All of the mobility and strengthening techniques will be helpful for various knee, hip, and thigh pain. Take a photo of yourself from the side while you are standing relaxed. Are your hips in front of your heels? If so, you are probably quad dominant and this is a clear indication as to why you have patellar tendonitis. You probably “quad drive” when deadlifting, squatting, lunging, etc and have forgotten about your core and glutes!! Like we always mention, if you have any body pain, the reason is due to improper movement. That improper movement has then led to poor posture. If you have your hips shifted forward, an excessive arch in your back, your feet are collapsed, your shoulders are rounded, your head falls forward, your hands and arms rotate inward, or your knees point toward each other, then you have a broken movement pattern! Posture takes years to develop, so today is the day to start on it! Want more help from us? Head over to MoveU and enroll in the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at https://moveu.com