You Can Ease Your SI Joint Pain! скачать в хорошем качестве

You Can Ease Your SI Joint Pain!

If you have a sharp one-sided pain on the back of your hip off to one side that comes and goes, and at times might feel debilitating, you could be experiencing common SI joint pain. It also sometimes feels like a dull ache through your hip and low back area. Our goal is to massage the muscles surrounding this joint that are over-contracting, so we can break up those muscle spasms, which are relentlessly tugging on the bones surrounding the SI joint. Then our tissues can relax, loosen, create some slack and allow the SI Joint to nestle back into its proper position. I’ll be using Yoga Tune Up® therapy balls, the first one we’ll use is the Coregeous, a soft squishy ball, but you can swap a roundish pillow or something else for it, as long as it isn't hard. I’ll also be using the Alpha Single ball for the deeper muscle work. These are exceptional tools to get this work done. To order, copy and paste this link: https://www.tuneupfitness.com/?rfsn=6... If you find that your symptoms worsen or you don’t get relief, please see your Dr. for a thorough diagnosis. There will be a STRENGTHENING video for the SI Joint released next week, so stay tuned! For more information on the combination of yoga & self-massage and a list of my classes, both online and live visit: https://www.yogawithcammy.com/ Don't forget to sign up for my 5 FREE Self-Massage Videos (unlisted in the YouTube world).