Master Your Strength with This 18-Minute Rings Workout 🔥 скачать в хорошем качестве

Master Your Strength with This 18-Minute Rings Workout 🔥

Welcome to this week's URBAN CALISTHENICS WORKOUT, utilising the versatile power of GYMNASTICS RINGS. Get ready for a challenging follow-along session, with FIVE exercises to target to do. The workout structure is simple but effective: 30 seconds of effort, followed by a 15-second rest, repeated for 5 rounds—adding up to a little over 18 minutes! Today's exercises: 1. Ring L Fly (or adjust to Horizontal Rows if needed) 2. Ring Bent-Leg Dips 3. Ring Strap Rows 4. Ring Tuck to L-Sit (or regress to Tucks or Alternating Tucks) 5. Standing Ring Rollouts Warm-Up and Prep: Kick off with a proper warm-up to activate muscles, enhance flexibility, and prevent injury. Let's dive in and make every rep count! 🔥 Get FULL access to Urban Calisthenics for just £4.99 / $6.45 per month! Join now at www.urbancalisthenics.com and unlock: ✅ 100+ workouts in the full Urban Calisthenics library ✅ Weekly exclusive workouts—no waiting! ✅ Zero ads—just pure training ✅ Full warm-up series to prep your body Start training today! 💪 👉Follow me on Instagram @urban_calisthenics_tv #calisthenicsworkout #urbancalisthenics #followalongworkout #trainanywhere #calisthenicsfollowalong #bodyweightworkout #ringworkout #calisthenicsrings #gymnasticsrings