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EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Andrew Garfield is a British-American actor, born on August 20, 1983, in Los Angeles, California, but raised in Surrey, England. He is best known for his roles in "The Social Network," "The Amazing Spider-Man," and "Hacksaw Ridge." Garfield began his acting career in the early 2000s, and his breakout role came in the 2010 film "The Social Network," where he played Eduardo Saverin, the co-founder of Facebook. He went on to portray Spider-Man in the rebooted franchise of the same name, as well as starring in the war drama "Hacksaw Ridge," for which he received critical acclaim. Apart from his acting career, Garfield is also involved in humanitarian work and activism. He supports several organizations, including Worldwide Orphans Foundation, Youth Mentoring Connection, and Stand Up to Cancer. His enormous commitment to health and wellness, eating a healthy diet and staying active even when he’s on the road shuffling from venue to venue, and here is his routine... 00:00:00 - Intro 00:00:39 - Life 00:06:53 - Workout Mindset 00:13:02 - Workout Routine 00:16:42 - Diet 00:18:11 - Time to workout WORKOUT Monday - Upper Body Jog on the treadmill - 15 minutes Wide grip pushups - 3 sets of 20 reps Ball slams - 3 sets of 12 reps Clean and press - 3 sets of 10 reps Dips - 3 sets, rep till failure Overhead tricep extensions - 3 sets of 20 reps Arnold press - 3 sets of 15 reps Tuesday - Lower Body Jog on the treadmill - 15 minutes Weighted lunges - 3 sets of 15 reps Leg press - 3 sets of 10 reps Box jumps - 3 sets of 15 reps Front squats - 3 sets of 12 reps Gorilla squats - 3 sets of 12 reps Calf raises - 3 sets of 20 reps V-Ups - 3 sets of 25 reps Squat jumps - 3 sets of 20 reps Deadlifts - 3 sets of 10 reps Plank holds - 3 sets of 60-75 seconds Wednesday - Cardio Jog on the treadmill - 8-10 minutes HIIT workout - 30 seconds of sprints, 30 seconds of a slow jog, repeat for 5-7 minutes. Thursday - Core Jog on the treadmill - 15 minutes Lunge ab twist - 5 sets of 8 reps Ab crunches with toe touches - 5 sets of 6 reps Back extensions on a stability ball - 5 sets of 8 reps Ab crunches on a stability ball - 5 sets of 10 reps Friday - Full Body Jog on the treadmill - 10 minutes Wide grip pushups - 3 sets of 20 reps Ball slams - 3 sets of 12 reps Clean and press - 3 sets of 10 reps Dips - 3 sets, rep till failure Overhead tricep extensions - 3 sets of 20 reps Arnold press - 3 sets of 15 reps Weighted lunges - 3 sets of 15 reps Leg press - 3 sets of 10 reps Box jumps - 3 sets of 15 reps Front squats - 3 sets of 12 reps Gorilla squats - 3 sets of 12 reps Calf raises - 3 sets of 20 reps V-Ups - 3 sets of 25 reps Squat jumps - 3 sets of 20 reps Deadlifts - 3 sets of 10 reps Plank holds - 3 sets of 60-75 seconds Saturday - Cardio Outdoors run - 5-7 miles Sunday - Yoga and Rest After a crazy week at the gym, he lets his body rest and performs light yoga movements to stretch his muscles. DIET Breakfast Oatmeal Fresh fruit Whole wheat toast with peanut butter Lunch Scrambled tofu Tuna fish or sushi Asparagus, bell pepper, mushrooms, and zucchini Dinner Roasted garlic chicken breast or Korean barbeque broiled vegetables Fresh salad with cucumbers, carrots, and onion Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #andrewgarfield