10-Min ABS WORKOUT AT HOME | FLAT STOMACH EXERCISES| NO EQUIPMENT скачать в хорошем качестве

10-Min ABS WORKOUT AT HOME | FLAT STOMACH EXERCISES| NO EQUIPMENT

Try this quick ABS WORKOUT AT HOME to get your core fired up! This 10 MIN ABS WORKOUT routine can be done at home or anywhere you have a mat. Let's get those ABS working! This is a 10-minute follow-along abs workout at home designed to target your lower abs, waistline, and core — all with no equipment. Perfect for sculpting a toned waist and flattening your stomach at home or in the gym.There will also be NO EQUIPMENT and NO PLANKS or pushups in today's routine. So grab your mat and get ready to sculpt! 💞 xox Bernadett In just 10 minutes, we’ll go through effective ab exercises that: Strengthen your lower abs Sculpt a smaller, toned waist Flatten your stomach with controlled movementsLower belly fat workout, effective training you can do at home No long gym sessions needed—just grab a mat. Perfect for women who want strength, definition, and confidence in less time. Do this 2–3 times per week, pair it with strength training, daily steps, and healthy nutrition for the best results. EQUIPMENT: Mat (optional) Follow Me: Follow Me: https://www.instagram.com/bernadettga... 👉🏼 Suggested Workouts for you: ⭐️ WARM UP FIRST! :   • 5-MIN WARM UP EXERCISES BEFORE WORKOUT | B...   10-Min AB WORKOUT FOR WOMEN | No Equipment | No Planks    • 10-Min AB WORKOUT | No Equipment | No Planks   EASY KETTLEBELL WORKOUT FOR BEGINNERS | Full Body Workout | Low Impact    • 10-Min FULL BODY KETTLEBELL WORKOUT | Tone...   20-Min Full Body Workout | Pilates Strength Workout with Kettlebell | Strong & Toned Plan:    • 20-Min Full Body Workout | Pilates Strengt...   12-Min Booty Workout And AB Workout With Kettlebell | No Squats | No Planks    • 12-Min Booty Workout  And AB  Workout With...   Related keywords: abs, abs workout, abs exercise, abs workout at home, core workout, ab workout for women, 10 min abs, 📍 Timestamps 0:00 – Intro 0:11 – Frog Tap 1:03 – Hip Hop 2:00 – Single Leg Extension 2:52 – Half Roll Back With Pulse 3:53 –Tap To A V Shape 4:52 – Scissors 5:52 – Extend Knees Open and Close 6:39 – One Knee To Chest Other Goes Out 7:30 – Reverse Crunch 8:23 – Criss Cross 9:12 - Ab Stretch 9:31 – Outro --------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Gazsi is not liable for any injury or loss related to this routine. Dance With You Lvly Done Talking NIGHTCAP Honesty Hallman Tropica Valente