15 min Slow Seated Yoga Stretch - Transform Your Upper Body! скачать в хорошем качестве

15 min Slow Seated Yoga Stretch - Transform Your Upper Body!

15 minute slow seated yoga. Upper body stretch Hey yoga fam! You've been loving the seated flows and so I combined my seated format to include the upper body. This slow seated yoga practice, will target everything from the waist up. Focusing on the side body and upper back. The first half of this practice is done in heros pose, feel free to sit on a block for this one. I also forgot to mention I was drinking some Vanilla chai! so yummy, let me know in the comments if you drink some tea as well. #seatedyoga #yoga #upperbodystretch If you are short on time today, or looking for a more low key practice this is the perfect 15 min class for you! YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel) Grab your coffee, tea or coco water and meet me on the mat! Be sure to let me know how it went for you in the comments! xShaunneka _______________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post. YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel) Grab your coffee, tea or coco water and meet me on the mat! Be sure to let me know how it went for you in the comments! xShaunneka _______________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.