20 Minute Seated Yoga Reset for Anytime Of Day скачать в хорошем качестве

20 Minute Seated Yoga Reset for Anytime Of Day

20 minute seated yoga reset. A practice for anytime of day. Hello yoga fam! This simple seated yoga practice is the perfect for anytime of day! In this class, we will focus on gentle movements and stretches to help release tension and reset your mind and body. Whether you need a quick break during lunch or a relaxing way to start or end your day, this practice is designed to help you find that calm and balance. All you need is a comfortable seat and an open mind.😊😉 #seatedyoga #yoga #yogastretch Enjoy! Shaunneka xo YOU WILL NEED: NO PROPS _______________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.